Planks and wall squats for lowering blood pressure?
Extra! Extra! Read all about it! Breaking news: Planks and wall squats lower blood pressure. It’s a great headline, right?
read moreHamstring Injury Rehabilitation – lengthening (eccentric) exercises earlier or later does it matter?
No single muscle group gets as much attention (and funding) in the research world as hamstrings. It’s a money muscle. Pardon the
read moreThe science of what ACTUALLY happens during massage
“So what is actually happening when you massage my leg like that?” This is a typical question that all of our
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