Is Exercise or Diet better for losing visceral fat?
One of the oldest sayings in weight lifting goes like this: “You get strong in the gym, you look good in
read moreReduce your blood pressure, increase your longevity
When is the last time you took your blood pressure? I’ll be honest, blood pressure is not something I measure very
read moreDoes Sugary Coffee ACTUALLY Make You Live Longer?
What a great pic! This was caught by one of our wives in the middle of the jungle at an animal sanctuary
read moreFit and boozy
By Dave A cold pint after a long run or group ride. Or maybe a glass of shiraz after a sweaty
read moreEverything we have known about metabolism is wrong
My wife has been reminding me over the past few years that I need better coping strategies for stress aside from watching
read moreAre intervals or slow cardio better for fat loss?
Recently Dave gave me an amazing book to read called ‘Think Again’ by Adam Grant. (He is the author of the New
read moreAnimal based protein is NOT better than plant based protein for building muscle
Discussions of veganism versus an omnivorous diet (or even Carnivore diet!!!) invoke some heated debates. In some circles it’s almost like religion
read moreDoes Your Diet Impact Your Pain?
Optimal nutrition can be a complex and confusing discussion in 2020. Many of us will remember a simpler time when the Atkin’s
read moreAre eggs healthy or not? Lets use science to settle the debate
My family eats a lot of eggs. My in-laws live on a small farm and my father in-law did what any Italian
read moreWhat I REALLY learned from the Nicoyan Blue Zone
In December Dave’s family and my family travelled together to the Nicoya region of Costa Rica to explore a real life blue
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