What does just 20 minutes of working out (in your street clothes) get you over 7 years?
What does just 20 minutes of working out (in your street clothes) get you over 7 years? Dave and I absorb a
read moreStretching before exercise: does it help you or hurt you?
Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions. Those opinions range as far
read moreWhat Form of Exercise is Best for Anxiety?
We have all experienced a feeling of ‘the walls closing in’ during 2020. It may be stress. It may be fear. It
read moreThe Inner Game of Pain: 2 steps to take control of your pain
Several years ago the book The Inner Game of Tennis was first brought to my awareness on a Tim Ferriss podcast.
read moreWhy exercising with other people gets better results AND simply feels better
2020 is a year of broken routines (among many other things!). Work routines, family routines and certainly exercise routines got destroyed back
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