Exercise is medicine
This week a long time patient of mine reminded me how much of a force multiplier exercise is for our health.
read moreFinally an answer to HOW MUCH aerobic and strength training is required to lower your risk of death:
I’m at an awkward stage of life. I’m firmly in the ‘over 40’ age demographic. I love being active, doing darn near
read moreWhat type of cardio exercise is best for fat loss? Sprinting (if you want to)
About a year Pete wrote a great article comparing intervals versus slow, moderate intensity, cardio for fat loss. It was an attempt
read moreGetting back in shape after getting Covid: Zone 2 to get through
ARTICLE BY DAVE It’s no surprise that our fitness takes a hit when we get sick, with any illness. Generally just the
read moreThe science of what ACTUALLY happens during massage
“So what is actually happening when you massage my leg like that?” This is a typical question that all of our
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