Exercise Rehabilitation

Our favourite posture exercise

We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.   One that we use all the time, and is likely our favourite ‘postural exercise’ is in the video below.  If you feel like you struggle with poor posture [...]

What exactly is Certified Athletic Therapy

What is Athletic Therapy? Certified Athletic Therapists are probably best known for their quick-thinking on-field emergency care during sporting events. AT’s are the first to respond when an injury occurs because they are experts at evaluating the nature and severity of injury, and are highly skilled in making decisions about safe return-to-play. Off [...]