Why your neck pain needs helping hands, not needles
Have you ever woken up with a stiff or “kinked” neck? From personal experience, nothing derails your day like a sudden unexpected
read moreWhy you should consider rucking for fitness and longevity
Trends in fitness and health are almost comically predictable. Some celebrity positioned expert has a personal affinity to an approach or style
read moreWalk more (and walk fast!) to live longer
About a year ago Pete made a promise to the world (and more importantly his kids) that he was going to get
read moreWhy our kids wear barefoot shoes
The best show I’ve seen on Netflix in the past 5 years is a 4 part docu-series called Chimp Empire (directed by
read more