Everything we have known about metabolism is wrong
My wife has been reminding me over the past few years that I need better coping strategies for stress aside from watching
read moreFull range or partial range of motion reps: what is better for strength and muscle injury prevention?
Ever find yourself watching people at the gym to get exercise inspiration? Don’t be embarrassed…we all do it! We see
read moreStretching before exercise: does it help you or hurt you?
Any discussion around stretching before exercise among a fitness crowd is sure to garner some strong opinions. Those opinions range as far
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