Blog

Our favourite posture exercise

We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools and rehab exercises.   One that we use all the time, and is likely our favourite ‘postural exercise’ is in the video below.  If you feel like you struggle with poor posture [...]

Why We Are Eating More Veggies

Like many of you, my wife and I recently watched the Netflix documentary “What the health” espousing the benefits of a plant based diet and negative impact of an animal protein diet. The movie was entertaining and thought provoking. It did a fine job exposing the current challenges in funding [...]

What about an injection?

One of the most common questions I get with shoulder injuries is whether a corticosteroid injection will help. My answer is: Maybe. But it depends what you’re looking for: Pain? Perhaps. Function? Hopefully. Tendon Integrity? Unlikely. So why is it prescribed so much? Is it the general population’s shift [...]

Course Review: Greg Lehman’s Reconciling Biomechanics with Pain Science

Ever have a learning experience and have mutually exclusive reactions of feeling stupider (think I made that word up) because you recognize how little you actually know, yet on the other hand feeling infinitely more comfortable with something and leave feeling empowered? This was my experience with Greg Lehman’s [...]