Blog
Getting back to exercise safely
How to build back up to your pre-COVID exercise routine safely in 3 weeks Lockdown has forced us all into extraordinary circumstances.
read moreThe single research backed variable that will make you live longer
When my six year old son Luke is constructing an elaborate lego model he sometimes needs to locate a single see through
read moreTech Doping Rocking the Marathon World
The Olympics are approaching, soon we will see the best athletes go higher fastest stronger. But what if its not the athlete
read moreAre eggs healthy or not? Lets use science to settle the debate
My family eats a lot of eggs. My in-laws live on a small farm and my father in-law did what any Italian
read moreKeep the body (and mind) guessing
Remember the movie dodgeball? I’ve seen it waaaay too many times. Most of which were at Chiropractic college in preparations for the
read moreWhat I REALLY learned from the Nicoyan Blue Zone
In December Dave’s family and my family travelled together to the Nicoya region of Costa Rica to explore a real life blue
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