Monthly Archives - November 2016

Some concussions need more than rest

  Concussion Treadmill Test and Concussion rehabilitation If you have suffered a concussion you have probably been to a doctor who has told you to rest. Rest your mind and rest your body until your symptoms go away. And for most people, up to 90% of those who suffer concussions, this [...]

The ‘golden rule’ to avoid injuries

I recently ran the Hamilton Half Marathon and as an (extremely) novice runner I enlisted the help of a running coach/programmer. I was attracted to his methodology as he uses a scientific approach to his programming (he was an engineer in a past life and has carried many of [...]

The single most important determinant of injury and rehabilitation from injury

Like the catchy title? Regretfully this is not a blog about some new enthralling gadget that can accurately determine who will get injured…..because nothing like this exists. There is one factor however that simultaneously both determines tissue injury and is the most important factor in injury rehabilitation – tissue [...]