Monthly Archives - January 2016

IT’S SCIENCE (MAYBE?) – Research on Intermittent Fasting

A blog on supporting research for Intermittent Fasting For those reading this who are unfamiliar with the concept of Intermittent Fasting (IF) please refer to blog 1 as an introduction to the topic of IF and why we do not eat Mondays and have not for some time. To begin, we [...]

Mobility Training

“By failing to prepare, you are preparing to fail.” Benjamin Franklin You brush your teeth daily to prevent dental decay/disease, but do you spend time every day on maintaining and optimizing your joint health? Although you may believe your current exercise routine is enough, ask yourself if your routine trains [...]

WE DON’T EAT MONDAYS AND MAYBE YOU SHOULDN’T EITHER

A 3 Part Blog On The Growing Popularity Of Intermittent Fasting In clinic conversation on Monday afternoons: Client: “So what did you eat for lunch?” TPA Practitioner: “Nothing.” Client: “Too busy?” TPA Practitioner: “Nope. I actually don’t eat on Mondays” –long, awkward pause– Client: “Are you crazy?” If you have not yet heard of Intermittent Fasting (IF), [...]

Mobility versus flexibility: does it matter?

If you care about the long term health of your joints the short answer is yes mobility, not flexibility, matters. The fundamental difference between mobility and flexibility is movement control.  Flexibility is the ability to allow movement using an external force (another person, gravity, band etc), whereas mobility requires YOU [...]