Thoracic (mid-back) Mobility
Our modern day workplaces and lifestyles have increasingly involved seated and sedentary versus upright posture. This postural evolution (or more appropriately de-evolution)
read moreSpinal Rotation Progression Rehabilitation For The Spine
https://www.youtube.com/watch?v=TVK56llnDxc
read moreNon-operative Achilles Rupture Rehab at 12 weeks
https://www.youtube.com/watch?v=NX2WR0MNk2I
read moreCarpal Tunnel Syndrome Exercises With Progression (Video)
The Carpal Tunnel is a narrow rigid pathway formed by the carpal bones of the wrist and the inelastic transverse carpal ligament.
read moreAchilles Tendon Ruptures: Operative or Nonoperative (Case with video)
Recently I had the pleasure or working with a 44 year old former collegiate level hockey player following a complete Achilles tendon
read moreJoint Hypermobility: increased risk for injury in sport?
Health care practitioners in the sports medicine community are constantly seeking ways to evaluate athletes for injury risk and mitigate the risk
read moreFunctional Movement Screen
In sports medicine and rehabilitation there always seems to be terminology, courses, and techniques that are in fashion (and just as often out of fashion).
read moreThe Barefoot Running Debate Part 1: The Basics
Few sporting trends have seen such a steep rise in sports popular culture as we are currently experiencing with barefoot running. There
read moreBarefoot Running Part 2 (Lessons from a course with Irene Davis)
INTRODUCTION I recently had the pleasure of attending a 2 day course titled “evaluation and treatment of the injured runner” with
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