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Our Latest Blog Posts

Pallof Press Variations

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Our favourite posture exercise

We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools... read more

The Palloff Press

We often get asked “What’s your favourite core exercise?” Our usual answer is ‘it depends’.  There are many factors when... read more

Why We Are Eating More Veggies

Like many of you, my wife and I recently watched the Netflix documentary “What the health” espousing the benefits... read more

What about an injection?

One of the most common questions I get with shoulder injuries is whether a corticosteroid injection will help. My... read more

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