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Our Latest Blog Posts

A new look at hamstring rehabilitation

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7 Way Hip Series

Jane Fonda has nothing on us!  Check out this video of a group of exercises waaaaaay more difficult then... read more

Expand your comfort zone

Are you a creature of habit? Let me introduce you to Habitual Harry. Harry goes to the gym heads straight... read more

We got a new toy! (Dynamic Disc Design)

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Elbow or shoulder pain with pull-ups? This video may help

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better!