Take a proactive approach to your health.  Our experienced team will show you how.

Our Latest Blog Posts

Elbow or shoulder pain with pull-ups? This video may help

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Posture Relief Exercise

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A Posture Exercise Tip For Your Car

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Pallof Press Variations

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Our favourite posture exercise

We recently re-read Stu McGill’s book The Body Mechanic which was a great reminder of some excellent assessment tools... read more

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  • PERFORM
better!